Self reflection is healthy, being able to achieve deep relaxation is vital to stress relief. Quieting your mind is a stress management technique in several religions like Buddhism, Hinduism, Confusionism, and Taoism. The practice teaches you ways to relax on a deeper level.
- Sit in a quiet place and close your eyes.
- Relax all of your muscles.
- Breathe slowly but naturally. With each exhale focus o a different part of the body, think to yourself relax.
Try this twice a day for 15 minutes.
When done, sit quietly with eyes closed. Open your eyes and stand up slowly.