Excersice: Walking can reduce anxiety and blood pressure. Physical activity can aid you in becoming more relaxed and give you energy.
Nutriton: A healthy diet can aid you in managing your stress levels. Try avoiding caffenie if you can, it is mildly addictive and can depleat the amount of sleep you get and leave you irritable.
Sleep: Lack of sleep has an effect on stress. Sleep improves mood and supports mental and emotional funcioning. Without sleep those functionings deterioate.
Social support: sharing your day or stressors with others is a form of stress relief. Instead of keeping your feelings bottled up you have an outlet.
Strive to have a positive attitude, allow moments in your day for relaxation, take int consideration the changing of your habits, and find social support.